He is my Fortress July 8, 2009
Posted by Jeff Block in Philosophy and Religion.add a comment
You may remember the post I made a while back about worship at Harvest. I’m still listening to Andi Rozier’s “He is my Fortress” and Matt Westerholm / Lindsay McCaul’s “O Bless the Lord” pretty much every chance I get. Both amazing songs, both with amazing lyrics and great music.
Anyway, I got the burr in my saddle to decompose one of them … specifically the bridge to “He is my Fortress”.
Here’s the whole song…
When troubles come the Lord is near.
My cries resound within His ear.
His proven word has brought me light
and steadfast love, my pure delight.He is my Fortress, I will not be shaken.
He is the hope of my eternal salvation.
No power can stand against the people that God defends.
I love You, O Lord, My Strength!When sin attempts to overcome.
In weakness, Christ has made me strong.
Through blood my ransomed heart He sees,
And rescues me from enemies.He is my Fortress, I will not be shaken.
He is the hope of my eternal salvation.
No power can stand against the people that God defends.
I love You, O Lord, My Strength!You surround me and sustain me.
You draw me near and embrace me.
You’re before me and behind me.
You invite me in and delight me.
You prepare me and protect me.
You correct my heart and perfect me.
You befriend me, You defend me.
You are my Strength, I will fear no more.He is my Fortress, I will not be shaken.
He is the hope of my eternal salvation
No power can stand against His love…You are my Fortress, I will not be shaken.
You are the hope of my eternal salvation.
No power can stand against the people that God defends.
I love You, O Lord, My Strength!
And here’s the bridge with my added commentary…
First of all, God really can be the fortress into which Christians run – to be defended, surrounded, sustained, protected. But most don’t. Me neither, but I want to learn. We’ve allowed ourselves to be deeply imbibed with self-indulence (which we call consumerism), selfishness (which we call independence), avoidance of personal responsibility (which we call rights), and unhealthy dependence (which we call social justice). The sum of the whole thing is that even Christians (a group which is only a sliver of the size it claims to be – maybe 10% of those who say they’re Christians actually are) have no idea how to lay down our rights and our stuff, and run to God as a child would run to his father who loves him, protects him, and knows what’s best for him.
So, against that backdrop, here’s the bridge of Andi’s song … plus commentary from me …
You surround me
God is everywhere. If hydrogen atoms in a distant galaxy rub up against each other, God is involved. This is no more or less true of our lives. The difference is that God actively comes to us. Creation is the backdrop of His relationship with us. All the universe. Almost infinite vastness. God has created all of it as an expression of His character and a container in which to relate to us. He *pursues* us, moves toward us, surrounds us with love, mercy, provision, guidance, wisdom, amazing gifts. So much more than we could ever ask for or imagine for ourselves in terms of useless worldly trinkets, God seeks to provide if we’ll let him. C. S. Lewis was right: we are far too easily pleased with the trivia of our lives.
And sustain me
The Bible clearly states that “[Jesus Christ] is the image of the invisible God, the firstborn over all creation. For by him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things were created by him and for him. He is before all things, and in him all things hold together.” (Col 1:15-17)
But as before, “people” and “the universe” are two different things. God sustains us both, but approaches us not just intentionally but relationally to sustain us. He provides for our needs, gives us gifts/skills, jobs, families, money, food, clothing. Even the things we buy, we buy with money God gave us the skill to earn. He works miracles to sustain our bodies physically not only through holding the electrons in place around the nuclei of atoms but through the miraculous gift of modern medicine. We observe gravity, but what is gravity beyond the consistent faithful hand of God to keep the earth’s orbit stable around the sun so that the atmosphere is breathable, the rain comes, the plants grow, and we have food to eat?
You draw me near
God has ordered all of creation to speak for Him, worship Him, tell about Him. “The heavens declare the glory of God; the skies proclaim the work of his hands. Day after day they pour forth speech; night after night they display knowledge. There is no speech or language where their voice is not heard. Their voice goes out into all the earth, their words to the ends of the world.” (Psalm 19:1-4)
All of creation worships God in our presence that we might be drawn to God and worship Him also … but better, more effectively … to fulfill the purpose for which we were made. If we do not worship God, then the very stones God created would cry out (Luke 19:40) … to draw us near to God.
Not only the beautiful of creation (as the signature of an artist)… but God pursues us through His Word, by actively involving Himself in our lives. Yes, at the molecular and biochemical level, but also emotionally. He speaks to us through nature, but also through our consciences, by whispering in our hearts. He demonstrates miracles before us … not just that the sun rises every day or flowers bloom or asteroids don’t pound the earth to oblivion on any given day, but also modern medicine, man’s creativity to build dams and cities and space stations. It’s endless. God is a pursuing lover, who woos us to draw us near.
And embrace me
More than drawing us near, God embraces us. We are deeply loved by God. More than protection or pointing us to Him (our most important relationship), God loves us. “At just the right time, when we were still powerless, Christ died for the ungodly. Very rarely will anyone die for a righteous man, though for a good man someone might possibly dare to die. 8But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” (Romans 5:6-8)
So even though we reject God … blatantly, all the time … God loves us. And not just a fair-weather, words-only love. God sacrificed His Son out of His deep abiding love for us. So, beyond creating us, he purchased us back from our sin as a great price. To me, His love for us has become obvious. I’m compelled to respond.
Alright. This entry has become huge. I think I’ll save the other six phrases in the bridge for a second entry.
A Few Things I’ve Learned about Health, Nutrition and Weight Loss April 17, 2009
Posted by Jeff Block in Food, Health and Fitness.Tags: diet, fitness, gym, heath, weight loss
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Yesterday, I did my final weigh-in for the Weight Loss Challenge at my local gym, where I’ve been a member for the last 18 months. When I joined the gym in September 2007, I weighed 305lbs – the most I’ve ever weighed in my life. This morning, I weighed in at 242.2lb, and I’m still working my way toward my goal of 235lbs … what I weighed when I graduated high school.
This morning, I had breakfast with my beautiful wife and son at one of our favorite breakfast places. I ordered a veggie omelette made with egg whites, vegetables, no oil, and no cheese. It comes with hash browns, which I got dry (no oil used) and pancakes (which I got with blueberries at Faith’s request). It’s almost impossible to get healthy pancakes at a restaurant (I make them with 110 calories and 1g of fat ech, but restaurant pancakes have 5x that much fat easily per pancake), so it was all about what she and John wanted, since I knew I wouldn’t be eating them. Oh, and I had water to drink. (Orange juice is 110 cal and a tiny bit of fat per 8oz glass, so if I don’t really want it, I don’t drink it – plus, I’ve learned to drink lots of water.)
I pushed away from the table having eaten about 2/3 of the omelette and hash browns, and thought I should write down a few things I’ve learned on this journey. So, here I am. I thought I’d share a few principles I’ve assimilated along the journey to being far more healthy. None of this is rocket science, but it is worth talking about. Knowledge is important, but discipline is by far the most important factor in doing almost anything hard … and if you’re like me, losing weight is VERY hard.
Lessons / Principles for Healthy Living and Weight Loss
1) You’re eating a lot more than you need. Stop.
I discovered that I wasn’t just eating a little more than I should or “not watching portion control”. I used to eat 3-4 times what I do now. The omelette I had this morning would have been a 4 egg omelette (that’s just what they do). I had it with egg whites only, so it was probably double that. Plus, a cup of hash browns. Plus, three pancakes like 6″ in diameter. A couple years ago, I would have eaten ALL of it, plus had a big glass of OJ, plus sampled others’ food at the table. I know, I did that. That’s just crazy! One trick I like is to order a to-go container WITH your meal in restaurants. The second your meal gets there, cut it in half and put half in the to-go container. Your dollars stretch twice as far, and your pants stop stretching.
2) Your stomach / appetite will adjust to smaller portions. Give it time.
Now that I’ve eaten less per meal for a while, my stomach and appetite have adjusted. I was really too full after breakfast this morning, having eaten a third of what the “old me” would have eaten. But you have to be patient. In the beginning, you have to stop before your full. But now, I don’t.
3) Eat smaller, more frequent meals.
Rather than giant meals that put you to sleep, eat small meals, and eat more of them. I eat breakfast, snack, lunch, snack, and dinner. Don’t snack at night though; it’s better to go to bed hungry.
Interesting Fact #1: Water actually fills you up. If your hungry, drink a lot of water. Not only will it put something in your stomach, but it will flush toxins out of your system.
4) Write down everything you eat, including calories and fat
This may be the single best thing I did to help with controlling what I eat. I have a spreadsheet in which I write down every single thing that I eat, and I use online nutrition databases to estimate the number of calories and the amount of fat in each thing. This means that you have to intentionally determine portion sizes, intentionally write things down, intentionally learn what the food you’re eating has in it, etc. Notice that it’s all about intentionality, which is the close friend of discipline.

5) Set limits on calorie and fat intake per day.
After writing down everything you eat, it’s easy to sum up what you ingested in calories and fat for the day. Because I was a really big guy, I started with the “super sized” USDA limits of 2500 calories and 80g of fat per day. As I’ve lost weight, I’ve shifted my limits to the normal-sized person limits of 2000 calories and 65g of fat per day. My average for the last 2 months is about 1800 calories and 30g fat per day ….WAY less than the limits. What I really try to target is about 1500 calories and 20g of fat, since I’m still working hard to lose weight. I also try to watch the percentage of fat I take in. 1g of fat has 9 calories, so if you eat 1800 calories and 25g of fat, then 25*9 or 225 calories are from fat. This is 12.5% of your caloric intake for the day … very good! I generally want my fat intake to be less than 20% of total calories. These simple limits have dramatically helped me to discipline myself and lose weight.
6) Ignore the stupid standards on weight and BMI
Two years ago, when I weighed 305, a doctor told me that the BMI (body mass index) charts dictated that I should weigh 185lbs. I laughed and told him that my skeleton weighs 185lbs. Those charts are absolutely ridiculous. I’m running out of places to pinch now, and I’m still at about 240. I can’t imagine losing ANOTHER 55lbs. That’s crazy. And I just crossed from “obese” to “overweight” on the BMI chart at 250lbs. Crazy! Every person is different. I put about ZERO stake in these indices to indicate health.
Interesting Fact #2: Every pound of lean muscle mass you add to your body increases your resting metabolic rate by 50. This means that your body will burn 50 calories more per day even if you’re asleep.
7) EXERCISE!!!!!
Here’s the part nobody wants to hear. Just eating better alone will likely not get it done for you (although of course it’s a great thing). You need to get your heart rate up and put on lean muscle, not just get rid of fat. That doesn’t mean becoming a body builder, but it does mean burning more calories and making your body (muscles) work more. That’s the way to be healthy, simple as that. Here’s what I recommend as the minimum, then build from there. Three times a week, do aerobic exercise. Get your heart rate over 160 for 30 minutes. That’s the bare minimum. After that, add situps or crunches after your aerobic workout. After that, add simple free weights on the off days. You’re not becoming a body builder; you’re just toning muscle. So, do 3 sets of 12-15 reps each. Pick a weight that makes it hard for you to finish the 3rd set. That’s it. You don’t even have to join a gym. Just get your activity up, focused on having an accelerated heart rate for a half hour and on a lot of reps.
8 ) Don’t skip meals. Don’t starve yourself. You’ll GAIN weight.
Here’s the deal. When you just stop eating, your body will canibolize ANYTHING to get energy. That includes muscle. Actually, it will burn muscle before it burns fat, in many cases. That’s not good. Plus, when you stop eating, your body goes into conservation mode, slowing down your metabolism to save power. Both these realities work against healthy weight loss. Plus, as you loss muscle (remember our interesting fact about lean muscle mass), your body becomes generally less able to work *for* you in accomplishing your goals.
9) Be patient. Metabolism takes a while to change.
I’ve noticed that everything I do has a delayed effect. It takes about 30 days for my metabolism to change. This means that if I stop exercising and slack off on my diet, I’ll continue to lose weight and burn calories at a decent clip for a couple weeks. It also means that if I start from an “off the wagon” position and get strict again, it’ll take 30 days to see results. Not only that, but I experienced a couple of significant plateaus in this process. The bottom line is that losing weight takes the discipline to keep at it even when you’re not seeing immediate results.
Interesting Fact #3: Every pound of excess fat on your body is an extra mile of blood vessels through which your heart has to pump blood.
I thought I’d have ten, but I can’t think of another one, so I’m just going to stop. If you’re reading this and working hard to lose weight, I applaud you. You CAN do it! Post a comment and let me know how your journey is going. I’d be happy to encourage or offer advise. Maybe I’ll post a before/after picture or two once I get to my target weight (only 7-8 pounds to go).
Bacon makes everything better? March 16, 2009
Posted by Jeff Block in Food, Funny.Tags: bacon, meat
1 comment so far
Okay … I’m as much a lover of all things royally unhealthy as the next guy, but this is over the top for me. Especially in my newly dietary, gym-loving (read: weakened) condition, this just about put me on the double-bypass list just looking at it. But, for you, my four loyal readers, I’ve got to share…
Enter the BACON EXPLOSION! They call it “The BBQ Sausage Recipe of all Recipes”. I call it “an angioplasty waiting to happen”. Somewhere deep in the bowels of the white house, Obama’s team is factoring this single blog entry into their health care takeover plans, I’m sure of it.
For the original post, complete with instructions and commentary: The Bacon Explosion on the BBQAddicts blog
But all you really need is to see the pictures…
Yes, it’s a “recipe”. Yes, these are visual instructions on how to make it. Yes, this recipe involves 2 lbs of bacon and 2 lbs of Italian sausage. No, I’m not sure these pictures are drawn to scale.
This the point at which I lost my lunch … the whole spinach salad.
So, I gotta ask, shall we vote to get Dave and Liz to upgrade their definition of “Bacon Fest”?
Happy Monday, folks!
God’s Latest Lesson in Upsidedownness January 28, 2009
Posted by Jeff Block in Philosophy and Religion.Tags: Jesus, jugmentalness, parables, prayer, servanthood, worry
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I have been reading through the book of Matthew lately. In my time with God yesterday, I was in Matthew 13, which are (what I call) Jesus’ agriculture parables. In this chapter, He tells the Parable of the Sower, the Parable of the Weeds, and the Parable of the Mustard Seed. All are great stories that teach deep lessons about the Kingdom of God (the very definition of a “parable”), but I think the Parable of the Sower is the most well-known.
Here it is, for your reference (in Jesus’ words, because I don’t see me telling it any better)…
A farmer went out to sow his seed. As he was scattering the seed, some fell along the path, and the birds came and ate it up. Some fell on rocky places, where it did not have much soil. It sprang up quickly, because the soil was shallow. But when the sun came up, the plants were scorched, and they withered because they had no root. Other seed fell among thorns, which grew up and choked the plants. Still other seed fell on good soil, where it produced a crop’a hundred, sixty or thirty times what was sown. He who has ears, let him hear.
Jesus’ disciples were perplexed by His story, so He took them aside and explained the parable…
Listen then to what the parable of the sower means: When anyone hears the message about the kingdom and does not understand it, the evil one comes and snatches away what was sown in his heart. This is the seed sown along the path. The one who received the seed that fell on rocky places is the man who hears the word and at once receives it with joy. But since he has no root, he lasts only a short time. When trouble or persecution comes because of the word, he quickly falls away. The one who received the seed that fell among the thorns is the man who hears the word, but the worries of this life and the deceitfulness of wealth choke it, making it unfruitful. But the one who received the seed that fell on good soil is the man who hears the word and understands it. He produces a crop, yielding a hundred, sixty or thirty times what was sown.
The phrase “the worries of this life and the deceitfulness of wealth” really stood out to me as I read. It has taken God years to work on me in terms of the “deceitfulness of wealth”, and I still don’t feel like I’ve arrived per se. For the last 24+ hours, I’ve been meditating on “the worries of this life”.
Monday, I had lunch with a good friend of mine. I spent a lot of that conversation talking about politics and economics, railing on the policies of the new administration, expressing concern and fear and doom-and-gloom over the coming economic storm. (As an aside, I firmly believe that we are just beginning to see the “bad” when it comes to the economy, since every policy on the table to “fix” the problem comes from the people who helped cause it and will have exactly the opposite impact as intended, not to mention transfer an unprecedented amount of private ownership in this country into the hands of the government. But I digress.)
The next morning as I read these words of Jesus, God convicted me about my thought life. I’m becoming painfully aware of how much time and energy I spend thining about these and other worldly topics.
One more flashback to tie in…
Last week at small group, I talked with the group about judgmentalism. God has been strongly convicting me lately that I spend too much time sitting as self-appointed judge over people in my life. Or even not in my life, such as some of the leaders of our government or people I see on TV. I seem to feel like everyone should be like me, and when they’re not, I judge them harshly, sometimes even spending real time sputtering and muttering to myself in the car or just in my own mind. I can’t believe how much judgment and sometimes even anger simmers in my average thoughts. It’s such a selfish, wrong-headed approach to life, which I deperately need God to “transform by the renewing of [my] mind.” (Romans 12:2)
Against these two backdrops, God spoke very clearly to me about that phrase in Matthew 13: “the worries of this life”. In seconds, God gave me the following word picture to describe the transforming work I believe He has laid out before me.
Worry → Prayer
Whining → Action
Judgment → Service
And the longer I thought about these six words, the more I wanted to blog about them, in order to provide for myself accountability and to provide perhaps for others a fresh window into the upsidedownness of the Kingdom of God.
Worry → Prayer
Especially in relation to economics, especially lately, I realize that I’m spending a lot of time worrying. I don’t think this is a new thing, but rather just exaggerated by the present. For a long time, I looked at Jesus’ warnings about loving money to be targeted at the person who has $10 but wants $12, or the guy who needs to start tithing or become more generous. God has finally begun to see some victory over this kind of thinking in my life. But evidently whatever love of money is seeded in my heart, it goes far beyond this kind of Stewardship 101 stuff. Jesus is also talking about the guy who totally stresses out over what to invest in next so that he will stop bleeding money from his 401k and return to an upward climb. It’s about the person who, whether he admits it or not, believes that it’s his IRA or Social Security that will take care of him when he’s 75, not God, who promises to provide everything we need. It’s the guy who poors so much money into savings, investment, paying ahead on the mortgage, etc that the legitimate needs of his family are overlooked. At some level, there’s goodness in all of these things. Retirement accounts are important. Becoming debt free honors God. But the love of money can become the root of these activities, rather than the love of Christ, and then they become the worries of this life which choke the fruitfulness of the gospel in a human life. I want that (not honoring God with my life) to terrify me way more than bad economic policy or shrinking IRA balances, and I don’t think right now it does. But God is at work.
How much more fruitful in the present and productive in eternity is the act of prayer!? Jesus was clear. Ask and it will be given to you. Seek and you will find. Knock and the door will be opened to you. (Matthew 7:7). BTW, this passage immediately follows Jesus’ exhortation not to judge others. Of course, when He refers to asking, seeking, and knocking, He’s not talking about the next fancy toy or other material possession. He’s not even talking about financial security. He’s talking about the Kingdom of God. He’s saying that if we want what God wants, then ask away. As our thinking and heart becomes aligned with His, then we can ask for pretty much anything, and He’s on it. This, coupled with the promise that I am more important than sparrows (whom God takes care of from first to last), means that I really don’t have to spend time worrying about what I’ll wear or eat or where we’ll live. God’s on it. My job is to learn to actually believe that this is true. (See Matthew 6 for more on this.)
Prayer is our way to commune with God. Instead of worrying about what I think I can provide for myself in circumstances I truly can’t control, facing a future I truly can’t see, God is calling me to just be with him. Read His Word. Spend time with Him. Become more like Him. His claim is that I can pretty much rely on Him for the rest of it. Do I have to make wise decisions? Yes, but with wisdom that comes from God. And even if my decisions are wrong, and my whole IRA disappeared tomorrow, God would provide for me and my family.
Whining → Action
The rants about the morons in Washington have got to stop. I spend hours and hours and hours of my life that I’ll never get back watching the news or listening to talk radio and being TOTALLY stressed out by the horrifically poor judgment and power-hungry selfishness / corruption of many of our leaders. This is a circumstance I cannot change. It’s also a circumstance the Bible assures me is inevitable before the end of the age. So be it.
The opposite of a complaining spirit that whines about what’s wrong is the courageous spirit who does something about it. I have the responsibility to vote and that requires some level of being informed. Also, God has called some to take up the political fight as an offering to God, as a part of their calling. I’m not one of them. My responsibility, and I’ve known this for a long time, is to the church and to the faithful proclamation of the Word of God. Rome is not my concern, and I need to turn my eyes away from it.
Either way, less talk, more action. Less word, more deed. Less focus on how someone in Washington is screwing up America, and more focus on how to lead myself, my family, my friends, and my neighbors to Christ – both in terms of their salvation and their sanctification. Whatever role I play there, God willing, bears fruit that will last. I don’t know how to say anything even remotely similar about politics, economics, sociology, or any of the other stuff that seems to occupy so much of my mind.
Judgment → Service
So obvious in my life. I must really think I’m all that, and it’s getting old. God help me, I’ve gotta get down off this high horse before I ride it off a cliff. Let him who is in need need Christ, not me. Let him who needs to change change to be more like Christ, not like me. May I care more that someone was helped than that I was the one to help them. May I point to Jesus, not to myself. May I allow God to do the same work in others that He’s doing in me. And may I not bruise fruit that cannot yet be picked.
There’s a lot of need in the world, but it isn’t need to be more like me. It’s need to be more like Jesus. How broken is the human heart and spirit that we sit on God’s throne in His place even in such subtle ways. How great and gracious and loving is our God that each time He doesn’t just strike us down immediately, as would be His right. If my life only ever pointed only ever to that truth, it would be a full and fruitful life. But right now, I’ll settle for steps in that direction.
Wrapping up
So, I find myself pretty self-conscious about publishing this entry. I get carried away and a little colorful of speech, and I end up writing things that sound melodramatic and (depending on your perspective) either self-debasing or self-aggrandizing. I hope this entry is none of these things, but rather something that points to God and to the way He looks at the world, which is almost always upside down in our view.












As much as I’ve tried not to watch the news any more than I have to, it’s hard to get away from all the talk about Washington’s “stimulus package” and the subsequent unbelievable spending that’s followed in its wake. President Bush, proving once again not really to be a fiscal conservative, participated in the first “rescue plan” last year for hundreds of billions of dollars, which was at that time the largest single charges against the federal credit card in the history of the nation. Now, President Obama, in no way conservative, has broken the record with a second package at about $800 billion dollars. Both will top $1T easily when you include interest payments. Democrats and Republicans alike (shame on those calling themselves conservatives!) have taken us from $6T to $10T in national debt under President Bush, which took 8 years. Now we’re likely to jump another $1T in the first MONTH of President Obama’s presidency, and the new budget has the deficit at $1.6T, so the debt will be climbing from this point at a rate of over $1T per year, unless something changes. Now, there’s talk of TARP 2.0, government taking over healthcare and the banks, the auto industry asking for more money, mortgage bailouts, and STILL the Omnibus for 2009-10 is packed with pork. I think the latest estimate is like 8,500 to 9,000 earmarks.